At times we become trapped in repeating negative patterns, unable to achieve our goals. Life feels meaningless, lonely and cold. Clarity and direction needed for the pursuit of happiness is lost in the weight of the day blocking the energy needed for change and growth. Lost in this mindset we fill every space with condemning thoughts and fruitless behaviors. These thought patterns result in no room for healthy, life affirming emotion. Whatever we use to numb from the dark, also numbs out the light.
My approach to treatment draws from the latest scientific research and evidenced based interventions to achieve positive results. Together we work through emotional content and learned behaviors that blocks feelings of contentment. Using insight oriented and interpersonal approach, together we will work to gain a deeper understanding of your struggles, your self, your relationships.
How I Work